chippy
Well-known member
He still does. He manages to eat everything he see's.Surely you know the answer to this question Will. Think back 20 years to your days motor racing. Did you not follow a managed diet then?
He still does. He manages to eat everything he see's.Surely you know the answer to this question Will. Think back 20 years to your days motor racing. Did you not follow a managed diet then?
I know you’re right. But not too keen on the E word. ? I do bouts of walking in fairness..Listen to Bebo and incorporate exercise like schmokinn says. Don't pay any attention to the weight since if you're exercising you gain weight before you lose it. Muscle weighs more than fat and consumes far less space.
IIRC, ips claims an Adonis-like physique. You might check with him for details about attaining that if he will share
it is not really an option and the older you get the less an option it becomes. The less you do the less you are able to do until you are unable to do anything.I know you’re right. But not too keen on the E word. ?
I guess I knew the answers before I started the thread really. I think 1000 cals is actually fine when my day is desk followed by sofa, but I need some more before shooting and anything similar..Walking is good cardio and is easier on the joints than running. I'd skip the apple juice - 120 calories in a cup is more than 12% of your daily calories if you're sticking to 1000 calories. You'd be better using those 120 calories to eat a couple of apples rather than drinking the juice. The extra fibre will fill you up more.
Good post from Charlie.it is not really an option and the older you get the less an option it becomes. The less you do the less you are able to do until you are unable to do anything.
Agree. The reason I've lost weight is that I have an achilles tendon problem that was making it really painful to walk when I was at my heaviest. No pain at all now.The only truly valid point to weight loss is to improve fitness and general health.
I'm not suggesting walking is pointless, far from it, but it depends on the individual's starting point fitness-wise and as always, their attitude. My belief is that we are designed to be on our feet and using our limbs to move around. In our household we walk everywhere we reasonably can, we even walk as a pastime, but for us it's simply a part of staying fit and active and whilst walking is better than nothing, on it's own is not usually enough of a work out except for the hugely unfit or very elderly unless you include steep hills. Most everyday walking does little to work out cardio and oxygenation but it's good for other things.However, I wouldn't say that walking alone isn't enough to improve your fitness. My resting pules has dropped from an average of 78 beats per minute to 68 and my VO2 Max from 24-28 (below average for my age) to 32-36 (good to very good for my age). That improvement was achieved just by walking more.
Yes indeed, but as I pointed at the top of this page, dieting doesn't work anyway - crash or otherwise - because 99.9% put it all back on again. The only true way to shed weight and keep it off is to rethink food and eating habits and change the mindset for ever.Don't understand why anyone would crash diet. Neither healthy nor sustainable.
https://www.nhs.uk/Livewell/loseweight/Pages/how-to-diet.aspx
yes, as per the link I posted.... exercise is a massive factor in losing weight though. It is not just down to for and eating habits.Yes indeed, but as I pointed at the top of this page, dieting doesn't work anyway - crash or otherwise - because 99.9% put it all back on again. The only true way to shed weight and keep it off is to rethink food and eating habits and change the mindset for ever.
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