Will Hewland
Well-known member
So, I started a fairly strict diet a week ago, under 1000 calories a day. Last Sunday at Weston I got colder than I should have and wasn’t quite at my best. Today at Owls Lodge STR, I was way off it, feeling a bit confused, cold and not moving nicely. Even the drive home wasn’t easy as I felt almost dream-like.
I obviously need to be putting more in me before I shoot, I know that now. I just wondered if anybody on here actually KNOWS the key pointers for how I should go on. I usually stuff the full English down, so I need the substitute for critical nutrition without the huge calories. I’m not sure if it’s sugar, general calories or some other thing that is the holy grail.
Or do I just to stay overweight to shoot at my best? ?
I obviously need to be putting more in me before I shoot, I know that now. I just wondered if anybody on here actually KNOWS the key pointers for how I should go on. I usually stuff the full English down, so I need the substitute for critical nutrition without the huge calories. I’m not sure if it’s sugar, general calories or some other thing that is the holy grail.
Or do I just to stay overweight to shoot at my best? ?