Nick Selby
Well-known member
IT band is non contractile, therefore can't be stretched...TFL can be though. Patella tracking should be sorted through stretches and strengthening as there is likely to be muscle imbalance...
Your last point sounds like a total quack, total nonsense gimmick. Steer clear of gadgets... I agree good and bad in all trades but generally all Physios should be using up to date current research for treatments...
Your last point sounds like a total quack, total nonsense gimmick. Steer clear of gadgets... I agree good and bad in all trades but generally all Physios should be using up to date current research for treatments...