Good advice Les, you should always eat a hearty meal before a session!!!!!!!!!Ian, grab your coat and painkillers and get down to the pub for a pie and a pint, you know it makes sense! :.:
Right well you better get and do some work now then! :.:Nope but the chippy tea on monday complete with steak puddin and gravy did
2nd day back at work (well as you can see done nothing since 12 but dont want to over do it ) back / hip now much much better prob about 80% fixed but thats about as good as its ever been so pretty much ok for now.
Thanks for everyones advice and generally keeping me occupied for the last week.
Hope you enjoyed your dinner Ian? My steak and ale pie, with baked beans and chips went down a treat! This was all washed down with copious amounts of Sharpe's Doombar, a Cornish real ale which quite a few of us have got a taste for over the past few years. :blink: :wacko:Enjoy your pie i shall be dining at home on gammon chips egg and mushy peas a northern culinary delight. May be tempted to have a scotch accompanied by a cigar later.
Ps . Do castelani do bowling shirts i wonder
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