Paul120
Well-known member
My Mrs whos back was sore after a patient decided to give up helping being moved was told this by the Ward physio.The key to reducing low back pain is movement and strong muscles...
In the past rest and not stretching was the deemed the best way of dealing with the pain. Instead she was told to keep moving. Seemed to work more quickly.
I guess that is ok for muscle related strains but I guess if there's a degenerative bone /disc issue the advice might be different.